The Pilates Toe-Taps exercise uses the abdominal muscles as a torso stabiliser rather than a torso mover. It is a great exercise to increase pelvic stability as well as abdominal strength. Among other things, it is a good preparation for exercises that lift the body into forward flexion such...
Pilates Exercises - Toe taps
The Pilates Toe-Taps exercise uses the abdominal muscles as a torso stabiliser rather than a torso mover. It is a great exercise to increase pelvic stability as well as abdominal strength. Among other things, it is a good preparation for exercises that lift the body into forward flexion such...
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