16 Explosive Bodyweight Exercises



1. Jump Squats (0:39)
2. Knee Tucks (0:47)
3. Plyo Jacks (0:55)
4. Skater Hops (1:04)
5. Split Squat Jumps (1:16)
6. Split Squat Hops (1:26)
7. Lunge To Explosive Knee Drive (1:39)
8. Single Leg Deadlift Hops (1:50)
9. Skater Hop Single Leg Burpees (2:00)
10. Roll To Jump (2:19)
11. Plank Hop...

Read More About Paleo Diets Recipes At NaturallyCurvy.com

0 comments: