Check out our newest yoga workout here! http://vid.io/xcEM
OOT-tan-AHS-ahna)
ut = intense
tan = to stretch or extend

Step by Step

Stand in Tadasana, hands on hips. Feet can be together or hip distance apart. Exhale and bend forward from the hip joints, not from the waist. As you descend...

Read More About Paleo Diets Recipes At NaturallyCurvy.com