16 Upper Body Bodyweight Exercises You Can Do With No Equipment!

1. Tiger Push Ups (0:35)
2. Row Push Up (0:50)
3. Cobra Wings (1:01)
4. Plank Extensions (1:14)
5. Y,T,W,L (1:32)
6. Downward Dog Scapular Push Ups (1:50)
7. Single Arm Scapular Push Ups (2:00)
8. Push Up Shoulder Tap (2:14)
9....

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