How To Increase Your Vertical Jump By Jumping Rope

SUBSCRIBE: https://www.youtube.com/c/zendudefitness

FREE 4 WEEK CHALLENGE: https://goo.gl/kzWTHQ
JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness231

Workout for increasing vertical jump (leap):
-1 min jump rope regular bounce
-30...

Read More About Paleo Diets Recipes At NaturallyCurvy.com