3 Time Ms. Olympia Bikini, IFBB Pro Ashley Kaltwasser demonstrates the Machine Calf Raise.

For the complete workout visit: http://www.fitnessrxwomen.com/training/keep-it-fresh-with-ashley-k/leg-and-glute-blast/
Don't Miss This Article:
A Easy But Effective Plan To Lose Belly Fat After 40,...

Read More About Paleo Diets Recipes At NaturallyCurvy.com