We're going to start with breathing. I want you to go ahead and inhale through the nose, exhaling out the mouth as you pull your belly button away from my hand, as though you feel like it's going to the backside of the spine. Then again inhaling through the nose, and then exhaling out the...
Pilates Breathing Exercise
We're going to start with breathing. I want you to go ahead and inhale through the nose, exhaling out the mouth as you pull your belly button away from my hand, as though you feel like it's going to the backside of the spine. Then again inhaling through the nose, and then exhaling out the...
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