Cassidy is teaching Cara Knee Folds on the Roller. This Pilates fitness exercise focuses on core strength and stability. This is a difficult exercise and we do not recommend it for beginners. We give this exercises once our clients have developed a strong core connection and SI joint...
Pilates Exercise: Knee Folds on the Roller
Cassidy is teaching Cara Knee Folds on the Roller. This Pilates fitness exercise focuses on core strength and stability. This is a difficult exercise and we do not recommend it for beginners. We give this exercises once our clients have developed a strong core connection and SI joint...
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