Learn more about the benefits of this exercise at bhshoptalk.com "Fill in the gap: where thoracic and lumbar spine meet"

SET UP: Sit on a Pilates Cadillac with a stability sling around your back at T12/L1. Use short yellow or blue springs. If your legs don’t reach the posts, use a foam roller...

Read More About Paleo Diets Recipes At NaturallyCurvy.com