This vinyasa yoga flow is all about backbends & opening your heart. The class starts with gentle backbends warming up your spine, and then building up the heat and progressing to deeper backbends with Dancers Pose (Natarajasana) as your peak pose. Listen to your body , breathe, open your heart...
80 MIN HEART OPENING VINYASA YOGA - BACK FLEXIBILITY - Peak Natarajasana
This vinyasa yoga flow is all about backbends & opening your heart. The class starts with gentle backbends warming up your spine, and then building up the heat and progressing to deeper backbends with Dancers Pose (Natarajasana) as your peak pose. Listen to your body , breathe, open your heart...
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