Today's workout:
50 squats
40 lunges
30 second plank
20 crunches
10 plank shoulder taps
Repeat 2-3 sets and leave a comment below when you’re done!
Get an easy post-workout meal idea and read the full blog post here:...
Beginner Bodyweight Workout for women | Home Workout NO EQUIPMENT NEEDED
Today's workout:
50 squats
40 lunges
30 second plank
20 crunches
10 plank shoulder taps
Repeat 2-3 sets and leave a comment below when you’re done!
Get an easy post-workout meal idea and read the full blog post here:...
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