Beginner Bodyweight Workout for women | Home Workout NO EQUIPMENT NEEDED



Today's workout:
50 squats
40 lunges
30 second plank
20 crunches
10 plank shoulder taps

Repeat 2-3 sets and leave a comment below when you’re done!

Get an easy post-workout meal idea and read the full blog post here:...

Read More About Paleo Diets Recipes At NaturallyCurvy.com

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