
Today's workout:
50 squats
40 lunges
30 second plank
20 crunches
10 plank shoulder taps
Repeat 2-3 sets and leave a comment below when you’re done!
Get an easy post-workout meal idea and read the full blog post here:...
Losing Weight After 50 is HARD but it's possible! With my secrets and well explain videos, let's getting Fit Over 50!
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