Utilizing the EMG in the Human Performance Lab at the University of Tampa, I demonstrate how to optimize your execution when performing the lying hamstring exercise!
Full Article:...
How to Maximize Peak Contraction of Your Hamstrings When Performing Lying Leg Curls
Utilizing the EMG in the Human Performance Lab at the University of Tampa, I demonstrate how to optimize your execution when performing the lying hamstring exercise!
Full Article:...
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