Adopt the supine start position. Engage your lower abdominals, and inhale to prepare. Exhale and lift your leg into a table top position before you straighten your leg so your foot points towards the ceiling, maintaining neutral. Imagine your big toe is drawing a circle on the ceiling, keeping...
Pilates One leg circle 2
Adopt the supine start position. Engage your lower abdominals, and inhale to prepare. Exhale and lift your leg into a table top position before you straighten your leg so your foot points towards the ceiling, maintaining neutral. Imagine your big toe is drawing a circle on the ceiling, keeping...
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