My Workout:

Bench Press:
Warm up with bar
Warm up with 95lbs or 65% 1RM
Working sets:
115 x 3
135x3
140x3
145x3
AMRAM with starting weight (use a spot to get to failure)

Incline Press super set with Pushups 3 sets to failure

Tricep Dips 90 seconds nonstop
Bicep Dumbbells Curls 8-10reps x...

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