Brooke Ence training for the CrossFit Regionals with Tabata Songs, while talking about her love for CrossFit.

Brooke's Workout:
Hang Power Snatch
Ring Muscle Up
Toe to Bar
Burpee Box Jump
Hang Power Clean
Handstand Pushups
Assault Bike
Handstand Walk

Music:
"House Mix Tabata"
by Tabata...

Read More About Paleo Diets Recipes At NaturallyCurvy.com