Full Back Workout At Home or Gym

Full back workout!!! All you need is 2 dumbbells and a resistance band.

Circuit 1 (repeat 3x)
Alternating Plank Row - 12 reps (each arm is 1 rep)
Squatted Band Rows - 20 reps together, 15 reps single each arm (attach/secure band around object in front of you)
Supermans - 40 reps

Circuit 2...

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