Guide to Yoga Mudra called Uddiyana Bandha also called UddhyanaBandha Mudra is is one of the most important mudras to any hatha yoga practice. Uḍḍīyana (flying up) Bandha (seal) Mudra (gesture). The gesture of flying energy up the spine. Give it a few weeks of practice every day to become...
Guide to Yoga Mudra called Uddiyana Bandha
Guide to Yoga Mudra called Uddiyana Bandha also called UddhyanaBandha Mudra is is one of the most important mudras to any hatha yoga practice. Uḍḍīyana (flying up) Bandha (seal) Mudra (gesture). The gesture of flying energy up the spine. Give it a few weeks of practice every day to become...
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