Join Yoga Teacher Doug Keller for this Yoga Quick Tip for the hamstrings! If you have tight hamstrings while practicing Seated Forward Bend or Paschimottana, Doug will show you moves and modifications to improve your positioning. With proper practice, Seated Forward bend stretches several...
Hamstrings in Seated Forward Bend | Doug Keller | YogaUOnline
Join Yoga Teacher Doug Keller for this Yoga Quick Tip for the hamstrings! If you have tight hamstrings while practicing Seated Forward Bend or Paschimottana, Doug will show you moves and modifications to improve your positioning. With proper practice, Seated Forward bend stretches several...
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