After doing Bhastrika Pranayam, do Kapal Bhati Pranayam. The method to do the pranayam is just exhale. Exhale (Breathe Out) continuously for 1-5 minutes and it is called Kapalbhati Pranayam. Do it slowly- 1 stroke in 1 sec. Not too fast, not too slow. Do it with medium speed and medium...

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