How To Do PASCHIMOTTANASANA (SEATED FORWARD BEND)& It's Benefits



How To Do PASCHIMOTTANASANA (SEATED FORWARD BEND POSE) & IT's BENEFITS.

Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga. There are many benefits of this posture, the main and most obvious one is to provide a complete stretch of the entire...

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