Millisecond clip of previous video in the beginning.. sorrrryyyyyy lol

walking lunges - 4 sets of 12 reps down and 12 reps back

deficit RDLs- 4 sets of 12 reps

cable squat pull throughs- 4 sets of 8-10 reps

vertical leg press - 4 sets of 10 reps

belt squat - 4 sets of 8-10 reps

cable...

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