This is a classic Pilates exercise which encourages isolation of limb movement by recruiting your core stomach muscles and keeping your pelvis firm and anchored to the mat so that nothing moves as you lift your leg, keeping your toes higher that your knee. Keep the right angle of calf and...
Pilates - Knee Float with Eden Therapy
This is a classic Pilates exercise which encourages isolation of limb movement by recruiting your core stomach muscles and keeping your pelvis firm and anchored to the mat so that nothing moves as you lift your leg, keeping your toes higher that your knee. Keep the right angle of calf and...
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