Pilates Mat Hip Twist

JohnGareyTV.com presents the Move of the Day: Pilates Mat Hip Twist. This is a very challenging exercise that targets the hip flexors, abs, quads, rear delts and triceps. It's considered an intermediate level mat exercise because of the strength, mobility and control it requires.

Try it!...

Read More About Paleo Diets Recipes At NaturallyCurvy.com