Spinal Twist Asanas

Spinal Twist Asanas
This Asana aims at rotating the spine around the lumbar vertebra and bringing maximum flexibility and range of motion to the lumbar region. It also works on the abdominal organ place on the sides and gives a good massage to them.
Recommended Article:
A Easy But Effective...

Read More About Paleo Diets Recipes At NaturallyCurvy.com