Hip-opening yoga poses are some of my most favorites in the practice. Having healthy hips helps us move with ease, protects our knees, helps our lower back, and keeps us agile. In this episode of Yoga and You Roopa from Monad yoga studio shows us how to do Supine Hip Opening yoga...
Supine Hip Opening - Yoga sequence
Hip-opening yoga poses are some of my most favorites in the practice. Having healthy hips helps us move with ease, protects our knees, helps our lower back, and keeps us agile. In this episode of Yoga and You Roopa from Monad yoga studio shows us how to do Supine Hip Opening yoga...
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