My hubby is truly a fan of my blog though he will not treatment a lot about fashion even. And once in a while he provides me some basic ideas on what things to write about. He prefers the effectiveness of my web page that enables you to compute if you have a wholesome weight and thought my article on Madonna and keeping in form was very interesting so that as my hubby is always ‘working’ to keep his weight in check, he thought he could contribute his 2 cents to the conversation. And I acknowledge! So here it is, a 50+ male’s take on keeping the weight off after 50!

MAKE BONE BROTH AND COLLAGEN PORTION OF YOUR ROUTINE

Homemade Bone broth is one of the most powerful superfoods on the planet, especially if you’re over 40. You make bone broth by simmering the bones of a pasture-raised animal for 10 - 24 hours in a slow-cooker, or 24-48 hours for beef. This low, sluggish cooking draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin-which helps heal the gut and reduce swelling.
The collagen from the bone broth is especially important, as it keeps skin elastic and youthful and is an integral component of cartilage, tendons, bones and ligaments and cartilage. Adding collagen to your diet will help you heal after a large workout and keep your bones lubricated and your body feeling energized.

Embrace Weight Training

If you find it tough to make it to the gym whatsoever, let alone brave a weight room filled with buff 20-somethings, here's a little motivation: Once you hit 50, you've got about 20% less muscle mass than you did when you were 20. And because muscle is so metabolically active, muscle loss equals a slower metabolism. That makes you much more likely to put on (and hold on to) extra pounds, Durbin says.

"The good news is you can turn all of this around with a well-structured weight-training program," he says. "That may increase your muscle tissue and help you regain the capability to lose weight as if you could actually twenty years ago."

Established a maximum weight limit

My target body weight is 78kg. But I only make small changes until I overcome 80kg.
If I overcome 80kg, I am very difficult on myself until I reunite under 78kg. The glad tidings are it usually only takes a 3-4 weeks of strong self-discipline to get my weight back again below 78kg, because I am quick to identify my weight has truly gone too high. Nowadays it happens… rarely.

CONCENTRATE ON SEX-SPECIFIC FOODS TO IMPROVE FAT-BURNING HORMONES

Women and men are speaking different-chemically. Because of this, women and men need to improve either their testosterone often, estrogen, or progesterone when creation starts to decelerate to keep muscle and lose weight.
These food types shall help reverse the clock.
Testosterone-Boosting Food for Men
How will you show if your love-handles and lethargy are thanks to low degrees of testosterone? Check for these indications:

• Low libido
• Fat gain
• Memory loss
• Irritability
• Depression
• Erectile dysfunction
• Decreased muscle mass
• Low energy
• Moodiness
• Low sperm count

If any of these describe you… and also you want to take off some weight and start looking like the gladiator that you are, it’s time to start eating real Man-Food-the kind of foods that boost testosterone production to help you shed fat and sculpt those abs.

GET THE Hormones Checked

Once we age, progesterone, testosterone, and other hormones decrease, which sets the body up for storing instead of losing weight, affirms Jennifer Burns, NMD, a naturopathic physician in Phoenix. "Simply getting your thyroid, adrenal glands, and other hormone levels checked-and then taking the appropriate steps to bring them back into balance-can go a long way toward helping people in their 50s lose weight," Burns says.

Tami Meraglia, MD, author of The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days, agrees, adding that she believes the hormone to focus on is testosterone-especially for ladies over 50 who are trying to get fit. "There is ample conversation in the medical community about the effects of estrogen loss, but few people are aware of the importance of sufficient testosterone levels, which can help a woman slim down," Meraglia says. In fact, research shows that balanced testosterone levels reduce blood glucose levels, which may help promote weight loss and shrink stubborn belly fat.