There is a common misconception that arm balancing and inversions rely solely on upper body strength, when in reality, these postures mostly rely upon linking breath, gaze, and the bandhas, or locks, which give the body lift and direction. In this short sequence with Jai Sugrim, you'll...
A Yoga Sequence to Build Strength for Arm Balances
There is a common misconception that arm balancing and inversions rely solely on upper body strength, when in reality, these postures mostly rely upon linking breath, gaze, and the bandhas, or locks, which give the body lift and direction. In this short sequence with Jai Sugrim, you'll...
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