This is just a clip from Dylan Werner's new yoga plan to learn inversions & arm balances! You can check out the full yoga video series here: https://www.codyapp.com/plans/flystrong?utm_source=cody_youtube_preview_flystrong&utm_medium=cody_social&utm_campaign=flystrong

Understanding strength...

Read More About Paleo Diets Recipes At NaturallyCurvy.com