The Move of the Day is Shoulder Bridge Figure 8s with a resistance band. This is a Pilates-Inspired exercise that moves the traditional Shoulder Bridge and One Leg Circle exercises into an advanced level full body exercise. By adding the Resistance Band you increase work on the Gluteus...
Shoulder Bridge Figure 8s
The Move of the Day is Shoulder Bridge Figure 8s with a resistance band. This is a Pilates-Inspired exercise that moves the traditional Shoulder Bridge and One Leg Circle exercises into an advanced level full body exercise. By adding the Resistance Band you increase work on the Gluteus...
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