Successfully work your way up to doing full, complete pull-ups by following this 5-step pull-up progression. To have the most success, be sure to fully master each stage before moving on to the next.
Full written version of this workout at:...
5 Steps to Master the Pull-Up (for Women & Men)
Successfully work your way up to doing full, complete pull-ups by following this 5-step pull-up progression. To have the most success, be sure to fully master each stage before moving on to the next.
Full written version of this workout at:...
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