Body weight arms workout -

TRICEPS:
Diamond push-ups 3x15
Alt triceps (cross bench) dips 3x10 (each side)
Praying mantis push-ups 3x10
Body weight tri extension* 3x10

*concentrate on the stretched position.

BICEPS:
Chin ups 3x15
Single arm inverted row (negatives) 3x10
Inverted (21's)...

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