The forward bends create length and space in the spine, counteracting compression, and their inward nature can promote introspection. Forward bend must be done with care specially if you have tight hamstrings and hips. Common physical patterns, such as overstretched back muscles and rounded...
Yoga sequence - Standing Forward Bends
The forward bends create length and space in the spine, counteracting compression, and their inward nature can promote introspection. Forward bend must be done with care specially if you have tight hamstrings and hips. Common physical patterns, such as overstretched back muscles and rounded...
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