Dumbbell Single Arm Row

Holly Perkins from Women's Strength Nation teaches you how to perform a Dumbbell Single Arm Row for Back (Lats) and Shoulders (Posterior Deltoid) in this guided tutorial.

See our YouTube Channel for Guided Video Tutorials of nearly every strength training move for women.

Women’s Strength...

Read More About Paleo Diets Recipes At NaturallyCurvy.com