How To Do Mula Bandha? Benefits and Contraindications.

How To Do Moola Bandha? What are the Benefits and Contraindications.

In this video you will learn:

- What is Moola Bandha?

- How to do it: a detailed description of the two techniques, including proper poses, breathing and the points of focus

- Contraindications

- The benefits of Moola...

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