How to do a Pilates Plank: for Begginers and/or Plank Modification

This takes you through the proper alignment and set up for a pilates plank. Great for beginners or for people needing modifications.

Instagram: KJ_Pilates, Facebook: KJPilates
Don't Miss This Article:
A Simple But Effective Program To Lose Weight After 30, 40, 50...

Read More About Paleo Diets Recipes At