'Pilates Everyday' Series 2 (Week 3) - Pilates and Rotation of the Spine

3rd of 6 short videos in association with Asquith, looking at the application of Pilates to good movement of the spine.

In this short video I demonstrate how we can improve day-to-day movement by applying the basic principles of Pilates to rotation of the spine. (Please see 'Pilates Everyday...

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