Pilates for Beginners-Teaser Prep and Teaser One Variations-Worcester Pilates

In this video we briefly go over two variations of the Pilates exercise known as "The Teaser". The goal of The Teaser is to strengthen the abdominals while focusing on spinal articulation.

Teaser Prep or One Leg Teaser is a modified version that will help you to better execute Teaser 1. Once...

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