Beginner Friendly Glute Workout | Free Weights, Bands, & Body Weight Exercises



GYMSHARK LINK: http://gym.sh/Shop-Maryana-Dvorska
OMAR'S CHANNEL: https://www.youtube.com/user/OmarHoffi

Workout:
-SINGLE LEG
HIP THRUSTS
4 SETS X 8 REPS
(EACH LEG)
-FAST PACE
BODY WEIGHT
STEP UP'S
3 SETS X 10 REPS
(EACH LEG)
-BANDED
LATERAL WALKS
4 SETS X 16 REPS
-BANDED
SIDE KICKS
3...

Read More About Paleo Diets Recipes At NaturallyCurvy.com

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